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Go to Tools>Options>Maintenance and there should be a button called "Store Folder" which, when you click it, will show you where your messages are currently stored and also let you change where you want them stored. Backup the contents of that folder.
The way I do it is I create a new personal folder called "MyStuff" in Outlook Express, then keep all the emails I want to store in there. Then I go to my store folder and regularly backup the file "Mystuff.dbx" and that's a whole lot easier.
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