Help overclocking on a GA-X58-UD5

[Romv19]

Hi I have the above motherboard with the F12 bios and a Core I7 920 revision D0 stepping 5 and I cant get pass 3200Mhz, The memory that I have is 6GB OCZ OCZ3G1600LV6GK and a EVGA 470GTX with a 850watt Silvertone power supply, next week i should be getting a Thermaltake Toughpower W0133RU 1200W. My CPU is watercooled so i'm hoping to reach 4Ghz,Any help will be appreciated. Thanks

Here are my setting right now

Advanced CPU Features:
CPU Clock Ratio ................................ [20x]
Intel(R) Turbo Boost Tech .................. [Disabled]
CPU Cores Enabled ............................ [All]
CPU Multi Threading .......................... [Enabled]
CPU Enhanced Halt (C1E) ................... [Disabled]
C3/C6/C7 State Support .................... [Disabled]
CPU Thermal Monitor ......................... [Disabled]
CPU EIST Function ............................ [Disabled]
Virtualization Technology ................... [Enabled] << Disabled if you do not use Vmware or Virtual PC Programs
Bi-Directional PROCHOT ..................... [Disabled]


Uncore & QPI Features:
QPI Link Speed .............................. x36
Uncore Frequency ..........................  (18)
Isonchronous Frequency ..................[Enabled]


Standard Clock Control:
Base Clock (BCLK) Control ................ [Enabled]
BCLK Frequency (MHz) .....................[160]
PCI Express Frequency (MHz) ........... [100]

C.I.A.2 [Disabled]

Advanced Clock Control:
CPU Clock Drive ..............................[800mV]
PCI Express Clock Drive ................... [900mV]
CPU Clock Skew ............................. [0ps]
IOH Clock Skew ............................. [0ps]


Advanced DRAM Features:
Performance Enhance ...................... [Standard]
Extreme Memory Profile (X.M.P) ......... [Disabled]
System Memory Multiplier (SPD) ........ [8]
DRAM Timing Selectable (SPD) .......... [auto]

Channel A + B + C

Channel A Timing Settings:
##Channel A Standard Timing Control##
CAS Latency Time ......................
tRCD .......................................
tRP .........................................
tRAS .......................................

Below values may be left in Auto if you like, generally this is fine.  For those users who DO Set advanced timings manually, please see some of my thoughts and findings about these settings and rules here
XtremeSystems Forums - View Single Post - Gigabyte EX58-UD5/Extreme Discussion Thread

##Channel A Advanced Timing Control##
tRC ........................................  (Should be = tRAS + tRP or above for stability)
tRRD .......................................
tWTR ...................................... (Must be Write to Read Delay/Same Rank - (tWL + 4)
tWR ........................................
tWTP .......................................   (tWTP Must = tWR + tWL + 4)
tWL ........................................    (tWL Must be CAS Latency -1)
tRFC .......................................
tRTP .......................................
tFAW ......................................
Command Rate (CMD) ................

##Channel A Misc Timing Control##
Round Trip Latency ...................

B2B CAS Delay ..........................


Advanced Voltage Control:

CPU
Load Line Calibration ................. [Disabled]
CPU Vcore ...............................[1.325]
QPI/VTT Voltage 1.150v ............[1.380]
CPU PLL 1.800v .......................[auto]

MCH/ICH
PCIE 1.500v ...........................[auto]
QPI PLL 1.100v .......................[auto]
IOH Core 1.100v .....................[auto]
ICH I/O 1.500v .......................[auto]
ICH Core 1.1v ........................[auto]

DRAM
DRAM Voltage 1.500v ..............[auto]
DRAM Termination 0.750v [AUTO]
Ch-A Data VRef. 0.750v [AUTO]
Ch-B Data VRef. 0.750v [AUTO]
Ch-C Data VRef. 0.750v [AUTO]
Ch-A Address VRef. 0.750v [AUTO]
Ch-B Address VRef. 0.750v [AUTO]
Ch-C Address VRef. 0.750v [AUTO]